Eating clean doesn’t mean giving up your social life. It’s about making informed choices—like picking grilled over fried or choosing whole grains over refined carbs.
When scanning the menu, look for keywords like “baked,” “steamed,” or “fresh.” Avoid heavy sauces or request them on the side. Restaurants with farm-to-table or Mediterranean influences tend to have healthier options by default.
Ask your server for substitutions—most places are happy to swap fries for a side salad. Remember, balance is better than restriction.