E+ROSE Wellness Cafe – Downtown Nashville at The 505

Amazing place to treat yourself to a quick and yummy breakfast. Perhaps not affordable to go daily, but I wish I could! The blue bae bowl is the bomb, the matcha strawberry is so pretty and yummy, and... Read more

Amazing place to treat yourself to a quick and yummy breakfast. Perhaps not affordable to go daily, but I wish I could! The blue bae bowl is the bomb, the matcha strawberry is so pretty and yummy, and the banana peanut butter smoothie is the perfect sweetness and consistency Read less

This was the pick me up that my body, mind, and soul needed. I could feel myself starting to get a slight cold so I wanted to find some fruit to fuel my body. The pre-game bowl was as delicious as it ... Read more

This was the pick me up that my body, mind, and soul needed. I could feel myself starting to get a slight cold so I wanted to find some fruit to fuel my body. The pre-game bowl was as delicious as it was beautiful. The strawberries and peaches were so fresh. I subbed in PB (+$.50) instead of the standard almond butter and added the peaches (+$1.50). Such a perfect treat before a long travel day! I also love that they don't just keep the toppings on top, but it's along the sides so you get to have a nice mix as you make your way down the bowl. There's a few seats inside, as well as picnic tables outside if you're looking to get some work done and have a snack. Read less

Fantastic choices for vegans and vegetarians. Amazing coffee choices. Friendly and quick service and a great selection of menu choices.

Good smoothies. Pricey as expected for downtown. Small smoothie $10. Quiet no table seating. Complimentary wifi.

Even though I have plenty of free coffee at my office right next-door to eat and Rose, their coffee just is superior and so I’d rather go spend money on my coffee! I love the cashew milk option. In fa... Read more

Even though I have plenty of free coffee at my office right next-door to eat and Rose, their coffee just is superior and so I’d rather go spend money on my coffee! I love the cashew milk option. In fact the house made cashew milk is one of the main reasons I go and it separates E and Rose from other coffee shops. Also, I love that I can order online and they are always ready with my drink when I walk in. Also, the employees are fantastic. The downtown location must get a lot of tourists, but they still are delivering an excellent product even if people only drop in once. Sometimes tourist locations are the worst but not so with the 505 location! Read less